Dec
27

The Science of RAW Food

The Science of Raw Food

A raw food diet is not just good for you – it’s also good science! You don’t have to take our word for it, have ‘faith’ or trust the latest nutrition guru. Science now proves that cooking not only destroys nutrition and enzymes but chemically changes foods from the substances needed for health into acid-forming toxins, free-radicals and poisons that destroy our health!

Heating food above 118 degrees F.causes the chemical changes that create acidic toxins, including the carcinogens, mutagens and free-radicals associated with diseases like diabetes, arthritis, heart disease and cancer. Cooking also destroys the live enzymes that aid in digestion and health

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Oct
15

Acai Demonstrates Valuable Heart Health Benefits.

Acai Berries may reduce cholesterol levels and improve metabolic syndrome risk factors in overweight individuals, suggest early findings from a pilot study.

Daily intake of the açai pulp (ingested in the form of a smoothie) was associated with a reduction in levels of blood sugar and total cholesterol of 5.3 and 10.6 percent, respectively, according to findings published in the “Nutrition Journal”

“These reductions are greater than those determined necessary for a change in risk status for developing diabetes,” wrote the researchers conducting the study.

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Sep
14

Enhanced Athletic Performance and Increased Stamina

Acai is quickly becoming a popular supplement amongst athletes due to its perceived performance enhancing capabilities. However, the use of Acai to increase athletic performance is hardly a new trend – Brazilians have used Acai for centuries because they could notice a difference in performance and stamina when consuming Acai.

One Brazilian legend tells a story about a group of Brazilian dancers – These dancers claimed that they could not dance for hours unless they consumed Acai beforehand. Another story tells about how Acai became extremely popular amongst Brazilian Jujitsu fighters – Carlos Gracie, a well-known Brazilian Jujitsu Fighter, started his own Jujitsu academy in Brazil in the early 1900’s.

When he learned about the incredible performance enhancing capabilities of Acai, he started taking the fruit before each training session and encouraged his students to do the same. Once his academy became well known for their accomplishments and the incredible physiques of his students, word spread about using Acai for enhancing athletic capabilities.

Before long, the surfer community in Brazil found out, and became infatuated with taking acai before their daily surfing routines. Juice bars started popping up on the beaches in Brazil and started offering Acai to their customers, creating increased demand for Acai beverages in Brazil amongst athletes of all types.

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Jun
24

Is Acai Safe For Everyone

There has been a lot of news about the super food acai berry where it contains numerous health benefits. Consequently, many acai berrry products were launched promoting it for various markets like nutrition, weight loss, cancer, colon cleansing, anti aging, and total health and energy. Some products were made for weight loss, while another product as nutritional supplements. But what makes acai berries good for weight loss, nutrition, and total health at the same time. Is acai berry safe for everyone?

Acai berry is most famous for its antioxidant properties with ORAC values 12 times higher than the next fruit which is the red grapes. ORAC, which means oxygen radical absorbency capacity, is used to measure the antioxidant properties of any biological samples. With such extremely high values, people are wondering if acai berry is safe for consumption; they might end having adverse reactions as a result of excessive intake of antioxidants.

However, the recommendation of USDA is a daily consumption of food with total ORAC values of 3000 to 5000. In the case of acai berries, each 100 gram already contains around 5500; hence, consumption of at least 100 grams of acai-berry is already enough to meet the required daily consumption of antioxidants. This makes the acai as the best source of antioxidants which is good for total health; this is also best in reversing the process of aging. Aside from its antioxidant properties, there are still many more nutritional values with acai berries such as vitamin A, B, C and E; essential fatty acids like Omega 3, 6 and 9; good source of dietary fiber, minerals and much more. There is just no other fruit known so far that matches the nutritional values of acai berries; and that makes it a super food. Going back to our question: is acai berry safe for everyone? The answer is a resounding yes. It is generally safe having a lot more benefits than any adverse events it may bring, depending on your current health condition.

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For More Information Visit: http://www.pureacaiberryfruitjuice.com

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Jun
24

Acai Berry

Simply the new super food on the planet, the tiny berry has taken over the health conscious society as a storm and is now ruling the hearts of millions who have already reaped the amazing benefits this packs in such a small space. The pulp of the fruit being the actual edible part that is used in many supplements is first converted into other forms by careful methods so as to help individuals living in the other corner of the planet also get benefited from this health benefiter greatly. The Acai Berry Diet when added to one’s daily routine and combined with an apt exercise regime can help in getting outcomes that are simply astounding. This is not just false claim but a secret that has now been unveiled for all those who wish to get freedom from those ugly inches that somehow act as a downside of their confidence in the society that today judges people with their appearance moreover. With an array of forms the Acai Berry juice is one such most used form that helps to savor the delightful drink that packs a storehouse of health benefits for all. With the taste that appears as an amalgamation of berry with chocolate you simply will get freedom from those bitter and bland health supplements that just by the thought of taking them have been sending a shiver through your body.

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For More Information Visit: http://www.pureacaiberryfruitjuice.com

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Jun
24

Antioxidants

Acai is a special type of fruit that grows predominantly in the Amazon jungle especially in the acai palm trees. It grows always in bunches. The fruit is usually smaller in size and it is purple in color. Acai berry antioxidants prepared from acai berry fruit is of prime importance. The importance of acai berry fruit was discovered by the outside world rather than by the people in Amazon. This fruit gets perished easily in a shorter time from the period of harvesting and so it has to be converted into some other solid or powder form before it is being transported. The acai berry fruit has a large seed in the middle surrounded by outer pulp region. When the acai berry is processed, the first step is to get the seed out and the remaining flesh of the fruit is converted into a puree. The puree is a form which retains all the nutritional benefits that are available in the acai fruit. But the manufacturers will not give the juice in its purified form. They will add water or sometimes mix with other juices before it is converted into finished juice. So the finished juice contains only 10 to 20% pure acai which is enough for us.

Research on acai berry fruit has found out that the fruit has the highest antioxidant activity. This prevents some of the diseases associated with heart. Also it serves as a good capsule for curing cancer. Acai contains flavonoids and anthocyanins. The purple color of acai fruit is because o f the presence of anthocyanins. They serve as powerful antioxidant agents. Generally the role of antioxidants is to destroy the power of the free radicals and thereby protect our body from severe diseases. Eating food with less antioxidant level is of no use. We have to eat food and fruits rich in antioxidant level in order to keep ourselves healthy.

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Jun
24

Health Advantages of Acai Berry

Acai berry become immensely well known due to its various health benefits. It is a dark purple fruit which is similar to a grape-sized blueberry and consists of big seeds and 10% pulp. It is a fruit comes from acai palm trees which usually can be found in the Amazon rain forests. We should find out more about major health benefits of acai berry after having some basic understanding about this super fruit.

-Acai berry and weight loss 
The natural ingredients of this fruit functions to reduce your appetite and helps in weight loss thereafter. It contains fat soluble vitamins such as vitamin A, E, D and K, which can assist in weight reduction, energy generation and muscle building.

-Better sexual life and psychosomatic 
Acai berry can be used as antidepressant and as medicine to ensure sound sleep. It helps to freshen up your mind so that you can focus and concentrate on your work. Acai berry juice aids in concentration and mental clarity. Its ability to stimulate the nervous system can help in minimize your mood swings. Also, it boosts up libido level so that you have better sexual life.

-Healing powers 
This fruit has been used as healing properties by people in Amazon rain forests and marital artists in South America. It has ability to reduce pains in the joints. It contains amino acid which is very important in developing muscle contraction and regeneration. It functions to speed up the recovery process from physical injuries and improve your stamina. Also, it plays a role in body detoxification.

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Jun
24

Antioxidant Benefits of Acai Juice

Often included as a part of diet in some form or the other, Acai Berry Juice is known for its remarkable heath benefits. Acai Berry fruit is commonly known as “super fruit”. Usually found in Amazonian rainforest, this dark purple fruit is available in different form like powder, juice, pills or pulp. Taking it in a juice form provides you an opportunity to taste this wonderful fruit. Many consume Acai Berry supplement without having any clue regarding its taste. After the juice is extracted and processed, it still tends to poses the same wonders as the Acai Berry fruit. Acai Berry juice consists of many qualities.

It has antioxidants that play a vital role in preventing various diseases.This juice also contributes towards significant weight loss and increases energy level to a greater extent. The ingredients that make the juice healthier are the anthocyanins and flavonoids present in it. Antioxidants are quite powerful and protect human body against stressors. It also opposes the ageing process and protects body cells. Acai Berry juice is 100% safe and natural. It can be consumed with any food items. The juice can be dissolved either in plain water or juices. This has emerged as the most popular drink that reduces tiredness. Effect of this juice is quite instant and can be felt immediately after its consumption. It completely fixes the digestive system which can be experienced yourself within few hours after drinking it.

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Jun
24

How Does Acai Berry Detox Your Body

Acai Berry has been termed as the ace superfood with the highest known nutritional values till date. The acai fruit is being used by the Amazon Indians since centuries in order to live healthy, gain stamina & completely detox their bodies. When many celebrities mentioned that they have reaped great benefits out of this natural resource, the fruit became quite known & researches were conducted on the same. Found in the Rain Forests of Brazil, this is a small berry that resembles a grape. The only difference you find is that this berry is less juicy. The studies have now proved that it contains high levels of potent antioxidants along with several useful vitamins, minerals, fiber & proteins. These antioxidants help keep our body free from several ailments. The berry is rich in fiber and roughage. This roughage gets attached to the toxins in the colon and is easily excreted. As a result we feel re-energized & healthier! Thus achieving a complete detox for the body. Besides cleansing our body system, Acai also performs the following functions:

-It improves our digestion process. 
-It lowers the cholesterol levels of the body. 
-It improves the mental clarity. 
-It rejuvenates our energy. 
-It helps you flush up those extra pounds away up to about 25 pounds. 
-It is a natural & safe means of weight loss. 
-It helps you have a healthy cardio vascular system. 
-It improves the blood flow & circulation of our body.

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Jun
24

Benefits of Acai

There are many products out there that claim to be able to help you lose weight and feel great about yourself, but acai berry is one of the ones that actually works. Because of the unique combination of vitamins, minerals and antioxidants, acai berry has proven to be highly effective at helping people lose weight and maintain good health. Many acai berry users have reported weight loss, a boost in self-esteem, and being able to keep the weight off for as long as they would like to. As a single mom who’s tried other diets in the past without much success, Acai sparked my interested after hearing about it on Oprah. I don’t normally write about diet reviews but this program has given me much to talk about. There are many benefits to acai berry which include.
Effective against arthritis diabetes, and fibromyalgia Nourishes the skin and hair to provide a youthful look Improves digestion and detoxifies the body Increases the metabolism to burn more fat and keep the weight off

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